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I write aphorisms for a living. So keeping a blog is just like work, except I don't get paid. Don't expect much here.
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Blog Archive
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2009
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January
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- Bake-n-Bake: Cointreau-Citrus Pork Chop
- Work Update
- I Love this Diet
- Scotch Blogging
- 48 Questions Meme
- Glenn Rocks
- Update
- Nice Marketing Model
- Made It!
- Carb Load Planning
- What Was that Old Movie About?
- Good Morning
- Imagine All The People
- Cravings Are Done
- Breakfast!
- Bake-n-Bake: J-Homecooking
- Jonesing Bad
- Identified the Bottleneck
- Home Sweet Home
- Claustrophobia
- Theory of Constraints for Adobe Creative Suite
- 2008 Year End Meme
- Happy New Year
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January
(23)
3 comments:
What is the NHE diet?
I'd google it, but I'd prefer your explanation, if you have time.
Basically its a diet to control your hormones so that your body handles the nutrients you eat in the way you want. It turns out to be low carb, high fiber, moderate protein and moderate fat (mostly saturated.) Its spread out through 4-5 meals every day. The first ten days are more severely limited with carbs to break the carb addiction.
Here's a link if you want it.
http://www.hormonalfitness.com/
There is a book and a program. I just use the book (and started about ten years ago, so I'm a bit out of date.) The program looks like a scam to raise money to me; but, if that's what works for you.
One thing I like about NHE is I can eat anything I want at any quantities I want, so long as I time things correctly. Its a diet I can happily live with for the rest of my life.
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