And it was just on NPR this morning that getting at least 7 hours of sleep a night greatly reduces your risk of heart disease. And by greatly, I mean that people getting 5 or less hours per night were 4.5 times more likely to develop heart disease. Wow, huh? And people make fun of my pumpkin Toast.
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And it was just on NPR this morning that getting at least 7 hours of sleep a night greatly reduces your risk of heart disease. And by greatly, I mean that people getting 5 or less hours per night were 4.5 times more likely to develop heart disease. Wow, huh? And people make fun of my pumpkin Toast.
Yeah, I think its the stress.
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